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This module looks at the relationship between negative thinking and social anxiety, and introduces a strategy to challenge unhelpful thinking.
When my anxiety is bad, my confidence really suffers and i lack the belief to reach my full potential. Luckily, there are plenty of books out there to help you manage this, with one of my favorites being brave new girl.a renowned hypnotherapist, chloe brotheridge will help you build your confidence through actionable techniques, scientific. This was probably the first good book for social anxiety. Fear of engaging with others (being shy!) shy, by deborah freedman: Instead, see my book guide on social anxiety. This book is very similar to social anxiety workbook.
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And the tips they give feel parroted from a therapy handbook written in the 70s. The art of extraordinary confidence: What are the best cbt books for anxiety?
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